Effects, and Paths to Quitting
Smoking is a leading cause of preventable deaths worldwide, claiming over 7 million lives annually.
Dangers of Smoking:
1. Lung Cancer: Smoking causes 80-90% of lung cancer deaths.
2. Heart Disease: Increases risk of heart attacks, strokes, and high blood pressure.
3. Respiratory Issues: Chronic obstructive pulmonary disease (COPD), bronchitis, and asthma.
4. Other Cancers: Linked to cancers of mouth, throat, esophagus, pancreas, and bladder.
5. Premature Aging: Wrinkles, skin discoloration, and weakened skin elasticity.
Effects of Smoking:
1. Addiction: Nicotine dependence makes quitting difficult.
2. Mood Swings: Anxiety, irritability, and depression.
3. Reduced Fertility: Impacts reproductive health in both men and women.
4. Weakened Immune System: Increases susceptibility to illnesses.
5. Social Isolation: Smoking-related stigma and health issues affect relationships.
Paths to Quitting:
1. Nicotine Replacement Therapy (NRT): Gums, lozenges, patches, or inhalers.
2. Prescription Medications: Bupropion (Zyban) or varenicline (Chantix).
3. Counseling: Individual or group therapy to address underlying issues.
4. Support Groups: Joining communities like Nicotine Anonymous for encouragement.
5. Healthy Alternatives: Exercise, meditation, or hobbies to manage cravings.
